SOUND BATHS

A sound bath is a balancing, calming, therapeutic and meditative experience where you are emersed in the vibration and frequency of sound created by beautiful soothing instruments including Tibetan bowls, crystal bowls, chimes, and drum.

During a sound bath our brainwave state is altered from normal waking state to a relaxed dream like state where by our physical body and mind relaxes, our heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that healing can occur.

Sound baths have also been known to soothe the nervous system, remove toxins from the body, manage and reduce anxiety, create a better environment within ourselves for a better night sleep and can help strengthen the immune system. 

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Please note this is only available in the outer eastern suburb of Melbourne.